Matthew Knight 10000m row
10,000
Meters
41:10.6
Time
2:03.5
Pace
639
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
March 25, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.6 | 10,000 | 2:03.5 | 186 | 931 | 639 | 29 | 152 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 28 | 138 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 | 143 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 28 | 147 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 28 | 148 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 | 154 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 938 | 64 | 29 | 157 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 934 | 64 | 29 | 157 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 28 | 157 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 907 | 63 | 28 | 160 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 995 | 66 | 30 | 166 |
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Workout Graph
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