Matthew Knight 5x500m/1:00r row
2,500
Meters
9:40.7
Time
1:56.1
Pace
169
Calories
146
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 14:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 122 |
March 23, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 31 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 137 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 142 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 146 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 153 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 154 |
| r234 |
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Workout Graph
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