Matthew Knight 10x500m/1:00r row
5,000
Meters
19:23.8
Time
1:56.3
Pace
340
Calories
158
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 29:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 133 |
March 31, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 31 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 150 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 154 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 155 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 157 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 158 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 158 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 164 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 165 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | 156 |
| r839 |
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Workout Graph
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