Matthew Knight 10x1000m/1:00r row
10,000
Meters
40:06.0
Time
2:00.3
Pace
658
Calories
151
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,775 |
| Overall Time | 50:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 1322 |
| Drag Factor | 129 |
April 11, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 10,000 | 2:00.3 | 201 | 991 | 30 | 151 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 31 | 138 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 146 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | 150 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | 154 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 30 | 153 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | 157 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | 143 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 30 | 157 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 31 | 160 |
| r775 |
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Workout Graph
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