Matthew Knight 21:34 row
5,218
Meters
21:34.5
Time
2:04.0
Pace
332
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 132 |
April 04, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,218 | 2:04.0 | 183 | 931 | 29 | 149 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 30 | 143 |
| 8:15.0 | 1,000 | 2:03.9 | 184 | 932 | 29 | 144 |
| 12:20.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | 152 |
| 16:27.5 | 1,000 | 2:03.4 | 186 | 940 | 29 | 152 |
| 20:33.1 | 1,000 | 2:02.8 | 189 | 950 | 29 | 155 |
| 21:34.6 | 218 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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