Matthew Knight 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
418
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 164 |
June 03, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 836 | 418 | 30 | 119 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 29 | 126 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 750 | 75 | 26 | 124 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 | 118 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 35 | 116 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 33 | 111 |
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Workout Graph
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