Matthew Knight 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 159 |
June 18, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 35 | 149 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 36 | 141 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 35 | 147 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 35 | 145 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 35 | 153 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 35 | 159 |
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Workout Graph
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