Matthew Knight 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
323
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 148 |
June 16, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 35 | 147 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 32 | 135 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 33 | 144 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 33 | 149 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 34 | 151 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 41 | 159 |
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Workout Graph
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