Matthew Knight 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 133 |
June 11, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 32 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 31 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 33 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 35 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 33 |
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C2 Dynamic. having to master some new skills...