Matthew Knight 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 151 |
June 24, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 34 | 157 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 33 | 146 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 33 | 156 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 34 | 163 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 34 | 161 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 34 | 162 |
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Workout Graph
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