Matthew Knight 5x500m/1:00r row
2,500m
Meters
9:46.3
Time
1:57.2
Pace
167
Calories
140
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 14:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 37 |
| Stroke Count | 339 |
| Drag Factor | 151 |
June 30, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500m | 1:57.2 | 217 | 1047 | 37 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 37 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | 142 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | 115 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | 146 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 37 | 150 |
| r437m |
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Workout Graph
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