Matthew Knight 16:43 row
4,089m
Meters
16:43.1
Time
2:02.6
Pace
262
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 146 |
July 05, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,089m | 2:02.6 | 190 | 952 | 32 | 148 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 33 | 143 |
| 8:08.7 | 1,000m | 2:01.7 | 194 | 968 | 34 | 148 |
| 12:10.7 | 1,000m | 2:01.0 | 198 | 979 | 34 | 151 |
| 16:15.7 | 1,000m | 2:02.5 | 190 | 955 | 34 | 150 |
| 16:43.1 | 89m | 2:33.9 | 96 | 630 | 26 | 150 |
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Workout Graph
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