Matthew Knight 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 145 |
July 14, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 334 | 33 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 33 | 143 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 32 | 149 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 33 | 156 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 33 | 154 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 36 | 163 |
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Workout Graph
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