Matthew Knight 5000m SkiErg
5,000m
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 41 |
| Stroke Count | 963 |
| Drag Factor | 85 |
September 07, 2021 22:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 41 | 150 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 41 | 145 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 40 | 145 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 40 | 151 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 40 | 152 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 45 | 159 |
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Workout Graph
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