Matthew Knight 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 764 |
| Drag Factor | 144 |
September 07, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 35 | 142 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 34 | 132 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 35 | 141 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 35 | 144 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 35 | 146 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 37 | 150 |
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Workout Graph
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