Matthew Knight 10000m row
10,000
Meters
41:12.7
Time
2:03.6
Pace
638
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 1373 |
| Drag Factor | 140 |
September 11, 2021 22:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.7 | 10,000 | 2:03.6 | 185 | 928 | 638 | 33 | 154 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 34 | 140 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 33 | 146 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 33 | 146 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 32 | 154 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 32 | 157 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 909 | 63 | 33 | 156 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 32 | 157 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 909 | 63 | 33 | 160 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 34 | 164 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 966 | 65 | 36 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.