Matthew Knight 10000m row
10,000m
Meters
41:12.7
Time
2:03.6
Pace
638
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 1373 |
| Drag Factor | 140 |
September 11, 2021 22:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.7 | 10,000m | 2:03.6 | 185 | 937 | 33 | 154 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 34 | 140 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 33 | 146 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 33 | 146 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 32 | 154 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 32 | 157 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 33 | 156 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 32 | 157 |
| 4:09.3 | 8,000m | 2:04.6 | 181 | 921 | 33 | 160 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 34 | 164 |
| 4:02.2 | 10,000m | 2:01.1 | 197 | 978 | 36 | 169 |
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Workout Graph
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