Matthew Knight 4x500m/1:00r row
2,000m
Meters
8:04.7
Time
2:01.1
Pace
129
Calories
158
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 12:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 38 |
| Stroke Count | 341 |
| Drag Factor | 134 |
September 14, 2021 10:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 38 | 158 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 39 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 38 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | 164 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 36 | 157 |
| r220m |
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Workout Graph
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