Matthew Knight 4x2:00/0:30r SkiErg
1,634m
Meters
8:00.0
Time
2:26.8
Pace
89
Calories
138
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 346 |
September 22, 2021 10:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 36 | 138 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 36 | 138 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 36 | 139 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 37 | 141 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 35 | 135 |
| r193m |
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Workout Graph
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