Matthew Knight 10000m row
10,000m
Meters
42:03.9
Time
2:06.1
Pace
625
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 1399 |
| Drag Factor | 148 |
September 28, 2021 10:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.9 | 10,000m | 2:06.1 | 174 | 899 | 33 | 148 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 35 | 141 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 34 | 146 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 33 | 151 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 34 | 142 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 33 | 149 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 33 | 148 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 32 | 150 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 32 | 151 |
| 4:16.7 | 9,000m | 2:08.3 | 166 | 869 | 32 | 150 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 34 | 159 |
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Workout Graph
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