Matthew Knight 21:26 row
5,021m
Meters
21:26.9
Time
2:08.1
Pace
316
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 147 |
September 26, 2021 10:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,021m | 2:08.1 | 166 | 872 | 31 | 142 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 35 | 133 |
| 8:54.5 | 1,000m | 2:20.0 | 127 | 738 | 31 | 136 |
| 13:05.0 | 1,000m | 2:05.2 | 178 | 913 | 33 | 145 |
| 17:13.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | 150 |
| 21:21.1 | 1,000m | 2:03.9 | 184 | 932 | 33 | 153 |
| 21:26.9 | 21m | 2:18.0 | 133 | 757 | 21 | 135 |
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Workout Graph
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