Matthew Knight 3x500m/1:00r SkiErg
1,500m
Meters
6:32.7
Time
2:10.9
Pace
89
Calories
95
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 9:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 45 |
| Stroke Count | 370 |
| Drag Factor | 97 |
November 19, 2021 22:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 45 | 95 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 47 | 84 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 44 | 93 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 43 | 109 |
| r278m |
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Workout Graph
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