Matthew Knight 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 170 |
November 21, 2021 22:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 33 | 145 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 34 | 122 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 32 | 147 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 33 | 151 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 32 | 153 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 33 | 155 |
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Workout Graph
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