15x500m/1:00r row on December 03, 2021

Matthew Knight 15x500m/1:00r row

7,500m

Meters

30:48.8

Time

2:03.2

Pace

479

Calories

135

Heart Rate

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:48.8	7,500m	2:03.2	187	943	34	135
2:12.8	500m	2:12.8	149	814	34	101
2:05.8	500m	2:05.8	176	905	35	100
2:03.7	500m	2:03.7	185	936	34	110
2:02.3	500m	2:02.3	191	958	35	133
2:01.7	500m	2:01.7	194	968	33	137
1:59.9	500m	1:59.9	203	998	35	116
1:59.1	500m	1:59.1	207	1013	35	124
1:59.7	500m	1:59.7	204	1002	36	153
2:06.3	500m	2:06.3	174	897	33	143
1:59.8	500m	1:59.8	204	1000	35	156
2:02.7	500m	2:02.7	189	952	34	151
2:04.2	500m	2:04.2	183	928	33	148
1:57.8	500m	1:57.8	214	1036	35	156
2:03.9	500m	2:03.9	184	933	32	154
2:09.2	500m	2:09.2	162	858	33	144
	r1,660m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.