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Matthew Knight 15x500m/1:00r row

7,500

Meters

30:48.8

Time

2:03.2

Pace

479

Calories

135

Heart Rate

Rest Distance1,660
Rest Time15:00.0
Overall Distance9,160
Overall Time45:48.8
Average Watts187
Calories Per Hour932
Stroke Rate34
Stroke Count1333
Drag Factor157

December 03, 2021 04:29:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:48.8 7,500 2:03.2 187 932 34 135
2:12.8 500 2:12.8 149 813 34 101
2:05.8 500 2:05.8 176 887 35 100
2:03.7 500 2:03.7 185 931 34 110
2:02.3 500 2:02.3 191 941 35 133
2:01.7 500 2:01.7 194 946 33 137
1:59.9 500 1:59.9 203 990 35 116
1:59.1 500 1:59.1 207 997 35 124
1:59.7 500 1:59.7 204 992 36 153
2:06.3 500 2:06.3 174 883 33 143
1:59.8 500 1:59.8 204 991 35 156
2:02.7 500 2:02.7 189 938 34 151
2:04.2 500 2:04.2 183 927 33 148
1:57.8 500 1:57.8 214 1008 35 156
2:03.9 500 2:03.9 184 929 32 154
2:09.2 500 2:09.2 162 835 33 144
r1,660

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Workout Graph

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