Matthew Knight 4x500m/1:00r SkiErg
2,000m
Meters
9:22.3
Time
2:20.5
Pace
113
Calories
140
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 13:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 42 |
| Stroke Count | 494 |
| Drag Factor | 79 |
January 12, 2022 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 42 | 140 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 39 | 138 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 39 | 143 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 42 | 140 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 47 | 137 |
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.