Matthew Knight 4x500m/1:00r SkiErg
2,000m
Meters
9:05.4
Time
2:16.3
Pace
116
Calories
141
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 13:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 465 |
| Drag Factor | 85 |
January 15, 2022 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 39 | 141 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 39 | 130 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 38 | 137 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 39 | 144 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 41 | 153 |
| r450m |
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Workout Graph
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