Matthew Knight 10000m row
10,000m
Meters
43:18.7
Time
2:09.9
Pace
611
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 1404 |
| Drag Factor | 139 |
January 23, 2022 19:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.7 | 10,000m | 2:09.9 | 160 | 849 | 33 | 144 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 34 | 129 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 33 | 132 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 32 | 140 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 32 | 136 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 32 | 141 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 32 | 146 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 33 | 147 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 32 | 149 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 32 | 157 |
| 4:05.1 | 10,000m | 2:02.5 | 190 | 954 | 34 | 164 |
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Workout Graph
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