Matthew Knight 2:15 row
509m
Meters
2:15.0
Time
2:12.6
Pace
30
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 123 |
January 20, 2022 19:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 509m | 2:12.6 | 150 | 816 | 34 | 140 |
| 0:51.0 | 509m | 0:50.0 | 2784 | 9879 | 34 | 140 |
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Workout Graph
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