Matthew Knight 5000m SkiErg
5,000m
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 904 |
| Drag Factor | 77 |
January 24, 2022 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 40 | 149 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 39 | 133 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 39 | 146 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 39 | 149 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 41 | 157 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 43 | 162 |
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Workout Graph
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