Matthew Knight 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 144 |
January 27, 2022 19:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 31 | 151 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 32 | 142 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 | 145 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 31 | 148 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 30 | 157 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 31 | 163 |
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Workout Graph
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