Matthew Knight 10000m row
10,000m
Meters
43:05.4
Time
2:09.2
Pace
612
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 1446 |
| Drag Factor | 147 |
January 26, 2022 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.4 | 10,000m | 2:09.2 | 162 | 857 | 34 | 141 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 35 | 125 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 35 | 134 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 34 | 133 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 34 | 137 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 33 | 142 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 33 | 146 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 32 | 141 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 33 | 148 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 32 | 152 |
| 4:21.2 | 10,000m | 2:10.6 | 157 | 840 | 34 | 156 |
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Workout Graph
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