Matthew Knight 4:44 row
1,001m
Meters
4:44.0
Time
2:21.8
Pace
57
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 141 |
March 04, 2022 16:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,001m | 2:21.8 | 123 | 721 | 34 | 151 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 34 | 151 |
| 4:43.4 | 1m | 6:40.0 | 5 | 318 | 0 | 150 |
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Workout Graph
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