Matthew Knight 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 120 |
March 23, 2022 18:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 30 | 135 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 99 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 | 98 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | 161 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 155 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | 166 |
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Workout Graph
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