Matthew Knight 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
320
Calories
58
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 125 |
March 21, 2022 03:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 30 | 58 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | 114 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 30 | |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 31 | |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 30 | 88 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 90 |
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Workout Graph
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