Matthew Knight 23:00 row
5,010m
Meters
23:00.6
Time
2:17.7
Pace
305
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 136 |
March 12, 2022 16:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,010m | 2:17.7 | 134 | 760 | 33 | 118 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 33 | 99 |
| 18:40.5 | 2,000m | 2:14.3 | 144 | 796 | 32 | 144 |
| 23:00.5 | 1,010m | 2:08.7 | 164 | 864 | 33 | 112 |
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Workout Graph
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