Matthew Knight 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 134 |
March 10, 2022 16:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 843 | 281 | 33 | 161 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 37 | 110 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 38 | 117 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 30 | 158 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 31 | 158 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 31 | 164 |
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Workout Graph
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