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Matthew Knight 12x500m/0:30r row

6,000

Meters

24:21.3

Time

2:01.7

Pace

386

Calories

Rest Distance753
Rest Time6:00.0
Overall Distance6,753
Overall Time30:21.3
Average Watts194
Calories Per Hour967
Stroke Rate31
Stroke Count877
Drag Factor122

April 26, 2022 16:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:21.3 6,000 2:01.7 194 967 31
2:01.9 500 2:01.9 193 964 32
2:01.6 500 2:01.6 195 969 32
2:00.0 500 2:00.0 203 997 32
2:01.6 500 2:01.6 195 969 32
2:01.7 500 2:01.7 194 968 31
2:01.3 500 2:01.3 196 974 31
2:01.3 500 2:01.3 196 974 31
2:01.8 500 2:01.8 194 966 31
2:00.9 500 2:00.9 198 981 31
1:59.9 500 1:59.9 203 998 32
2:11.7 500 2:11.7 153 827 30
1:57.5 500 1:57.5 216 1042 32
r753

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