Matthew Knight 7x1000m/1:00r row
7,000m
Meters
28:57.9
Time
2:04.1
Pace
445
Calories
160
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 35:57.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 122 |
April 28, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 7,000m | 2:04.1 | 183 | 929 | 30 | 160 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 146 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 152 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | 160 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | 164 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | 164 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 167 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | 164 |
| r678m |
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Workout Graph
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