Matthew Knight 4x2000m/2:00r row
8,000m
Meters
32:48.3
Time
2:03.0
Pace
516
Calories
156
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,455m |
| Overall Time | 40:48.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 122 |
May 01, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 8,000m | 2:03.0 | 188 | 947 | 30 | 156 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 30 | 157 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 30 | 153 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 30 | 154 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 29 | 160 |
| r1,455m |
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Workout Graph
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