Matthew Knight 4x500m/1:00r SkiErg
2,000m
Meters
8:34.3
Time
2:08.5
Pace
122
Calories
158
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 12:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 434 |
| Drag Factor | 83 |
May 11, 2022 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 40 | 158 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 39 | 154 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 39 | 157 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 40 | 158 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 41 | 164 |
| r352m |
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Workout Graph
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