Matthew Knight 4x500m/1:00r SkiErg
2,000m
Meters
8:41.2
Time
2:10.3
Pace
120
Calories
159
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 12:41.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Stroke Count | 435 |
| Drag Factor | 91 |
May 07, 2022 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 41 | 159 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 44 | 157 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 39 | 157 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 38 | 161 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 43 | 161 |
| r343m |
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Workout Graph
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