Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:40.2
Time
1:55.0
Pace
136
Calories
157
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 11:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 38 |
| Stroke Count | 367 |
| Drag Factor | 142 |
May 07, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 38 | 157 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 41 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 | 159 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | 162 |
| r444m |
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Workout Graph
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