Matthew Knight 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 1043 |
| Drag Factor | 137 |
May 16, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 35 | 152 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 36 | 143 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 35 | 150 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 34 | 152 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 34 | 155 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 35 | 163 |
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Workout Graph
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