Matthew Knight 4x500m/1:00r SkiErg
2,000m
Meters
8:38.9
Time
2:09.7
Pace
121
Calories
135
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,361m |
| Overall Time | 12:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 447 |
| Drag Factor | 83 |
May 16, 2022 04:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 43 | 135 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 43 | 109 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 41 | 128 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 42 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 46 | 156 |
| r361m |
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Workout Graph
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