Matthew Knight 4x1000m/1:00r row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
261
Calories
159
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 20:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 638 |
| Drag Factor | 131 |
June 22, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 35 | 159 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 37 | 163 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 36 | 157 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 34 | 155 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 33 | 162 |
| r419m |
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Workout Graph
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