Matthew Knight 10000m row
10,000
Meters
41:17.2
Time
2:03.8
Pace
636
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 1401 |
| Drag Factor | 117 |
June 23, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.2 | 10,000 | 2:03.8 | 184 | 933 | 34 | 155 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 34 | 135 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 32 | 146 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 33 | 152 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 33 | 149 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 33 | 155 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 34 | 159 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 34 | 157 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 33 | 163 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 948 | 35 | 166 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 39 | 174 |
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Workout Graph
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why do I punish myself so...?