Matthew Knight 2x500m/1:00r row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
151
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 121 |
June 29, 2022 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 35 | 151 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | 144 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | 157 |
| r177m |
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Workout Graph
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