Matthew Knight 10000m row
10,000m
Meters
41:10.9
Time
2:03.5
Pace
640
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 1346 |
| Drag Factor | 130 |
June 30, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 10,000m | 2:03.5 | 186 | 938 | 33 | 152 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 33 | 140 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 32 | 146 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 32 | 151 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 32 | 151 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 32 | 153 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 33 | 150 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 32 | 154 |
| 4:11.0 | 8,000m | 2:05.5 | 177 | 909 | 33 | 153 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 33 | 157 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 34 | 167 |
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Workout Graph
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