Matthew Knight 10x500m/1:00r row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
333
Calories
155
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 29:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 884 |
| Drag Factor | 122 |
July 05, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 36 | 155 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | 154 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 36 | 154 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | 155 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 36 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 | 156 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 36 | 158 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 36 | 153 |
| r891m |
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Workout Graph
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