Matthew Knight 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 127 |
July 08, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 33 | 155 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 35 | 144 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 33 | 153 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 32 | 158 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 33 | 159 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 33 | 163 |
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Workout Graph
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