Matthew Knight 10000m row
10,000m
Meters
40:45.1
Time
2:02.2
Pace
647
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 132 |
July 12, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.1 | 10,000m | 2:02.2 | 192 | 959 | 30 | 140 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 32 | 95 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 30 | 99 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 29 | 104 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 29 | 151 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 30 | 148 |
| 4:04.3 | 6,000m | 2:02.1 | 192 | 960 | 29 | 158 |
| 4:03.7 | 7,000m | 2:01.8 | 193 | 965 | 30 | 159 |
| 4:02.2 | 8,000m | 2:01.1 | 197 | 978 | 31 | 162 |
| 4:01.2 | 9,000m | 2:00.6 | 200 | 986 | 31 | 163 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 31 | 168 |
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Workout Graph
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